Overcoming the Psychological Effects of Hair Loss

How can you overcome your fears and get back to living a normal life?

The first thing I want to stress is that if your hair loss worries are truly changing the way you live your life, consider seeking professional help from a doctor, psychologist or psychiatrist who understands the issues you are experiencing.

For many people, hair-wash days are the worst days of the week; this is when they see lots of hair falling out. People dread having to wash their hair but know it is necessary because their hair is starting to look dirty and their scalp is itchy.

Most hair that you see lost during the wash stopped growing approximately six to sixteen weeks before. The less the hair is washed, the more hair loss accumulates. So don't be afraid to wash your hair. In fact, wash it as frequently as you are able and you'll actually see less hair fall out. In addition, your hair looks best when it is freshly washed and dried. It tends to have more body and shine and will allow you to look your best as you start your day. Don't be afraid to use styling products, colors, or perms, as these will give your hair more body and boost the way you feel about it. Washing hair does not cause more hair to fall out.